Eating Healthy By Color

Hello everyone!  I hope you had a wonderful holiday season. Now that the holidays are winding down, and a new year is upon us, we want to start thinking about getting back on track. Better health, better you! To start the New Year out right I have some helpful information on eating healthy by color. … Continue reading Eating Healthy By Color

Tips For Healthier Eating Habits

Most of us love sugary desserts, rich sauces, and fried foods.  Sure they can taste great and be hard to resist.  However, if you eat too much of these kinds of foods (high in fat and calories), you may feel sluggish and guilty.  You may struggle with concentration, having enough energy, and sleep deprivation may … Continue reading Tips For Healthier Eating Habits