Most of us love sugary desserts, rich sauces, and fried foods.  Sure they can taste great and be hard to resist.  However, if you eat too much of these kinds of foods (high in fat and calories), you may feel sluggish and guilty.  You may struggle with concentration, having enough energy, and sleep deprivation may occur.  With just a few changes to your eating habits … Continue reading Tips For Healthier Eating Habits