Do you love to dance? Love to get your groove on? Do you have 10 minutes to spare? Well than put on your shoes, turn on the music in your living room and dance away to good health. What better way to exercise and have fun, all while benefiting your body and mind. Here are some … Continue reading Dance Away
If you are an upcoming athlete, you might already know all the advantages of playing sports. Sports participation has a ton of mental health benefits, which include a self-confidence boost and increased focus. While on the field, you get to learn lessons such as teamwork, responsibility, and discipline. Even with all these benefits, you might … Continue reading How to Balance School and Sports
People make assumptions everyday - work, socially, we schedule our lives around assumptions. Some assumptions are minor and go without consequence. But others ...well the problem is not in the assumption itself, but what is assumed. Love can be a fickle beast. Love is supposed to last forever, more often it does not. Love … Continue reading The Mistake Was In The Assumption
After the recent mass shooting at Santa Fe High School, only 45 minutes away, I am increasingly concerned, to put it mildly. No, actually, I am becoming down right worried, scared for the safety of my 16-year-old son while he attends school. With less than a week away from the end of the school year, I'm … Continue reading Unthinkable? Think again. Could Your School Be Next?
I've never considered myself and introvert, not really. When I was a small child I was somewhat shy, I did not have very many friends, but I still wouldn't say I was an introvert. Not that I am the life of the party, the belle of the ball, by no means ...but by the time … Continue reading Not Today Anxiety, You Will Not Win
The beach is my happy place. I love looking out over the ocean, enjoy watching the waves dance upon the shore. The warm sun caressing my skin, the sand playfully tickling my toes. The cool ocean breeze blowing through my hair always gives me a sense of freedom. Time to play, time to relax with … Continue reading Sea of Tides
“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again.” ― Lewis Carroll, Alice's Adventures in Wonderland & Through the Looking-Glass I live in Southeast Texas, about … Continue reading Yes, It Does Snow In Southeast Texas.